Spare Room Be our guest…

This site has extensive advice on how to resist the temptation to spank the primate or grind the corn, including “wear pyjamas that are difficult to open, yet loose and not binding” and the suggestion that reducing the amount of spices and condiments in your food will help.

Or if things get really bad, you might have to make a pocket calendar: “…if you have a lapse of self control, colour the day red. Your goal will be to have no red days. The calendar becomes a strong visual reminder of self control and should be looked at when you are tempted to add another red day. Keep your calendar up until you have at least three clear months”.